For individuals with high levels of nicotine dependence, WHO also recommends the use of proven tobacco cessation medications including nicotine gum, skin patch, oral tablet/lozenge, oral inhaler and nasal spray,  non-nicotine therapies include medications like Bupropion and Varenicline.

Nicotine replacement therapy is a proven treatment to help you quit smoking. Through nicotine replacement therapy, you get small and steady doses of nicotine in order to be able to better fight off nicotine withdrawal symptoms and make your quitting journey much easier! 

Nicotine gums and patches are recommended to be used for 8 to 12 weeks in total but after the first 4-6 weeks you should gradually reduce and eventually stop. You still need willpower, but studies show that tobacco cessation medications can double your chance of quitting successfully.

Find out from your doctor or local health authority where you can access specialized tobacco dependence treatment services and medications.

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