Parusha Bidari

14, Student

My name is Parusha Bidari. I’m 14 years old, studying in Grade 9C. My parents live in Kathmandu, while I stay with my grandmother. I have a younger brother and sister who live with my parents.

To me, being healthy means eating less junk food, washing our hands and feet before eating, eating nutritious food, and doing regular exercise. But health isn’t just physical. Mental health matters too.

I believe we should try not to take too much stress. If we do feel stressed, we should talk to someone close – like parents or friends. In my case, I talk to Nisha ma’am. She motivates me a lot.

A few months ago, I didn’t want to go anywhere. I would stay home, feel irritated when someone spoke to me, lose my appetite, and get angry over small things. I shared this with Nisha ma’am. She didn’t just listen but she really tried to understand why I was feeling that way. After that, things began to change for the better.

This has only been going on for about three months. I didn’t tell anyone at home. I didn’t want to worry my parents since they already have their own stress, and they live far away. Nisha ma’am was the one who noticed something was wrong. She called me and gently asked if I was facing any problems. She feels more like a close friend than a teacher. I can speak to her without fear of being judged.

Before I talked to her, I wasn’t eating well, I avoided studying, and I wanted to be alone all the time. I’d even feel like crying without knowing why. Only two of my friends eventually found out what I was going through.

Now, when I feel stressed, I go out with my friends or talk to some older girls I trust. I also write in my diary and watch dramas on my phone – it helps me feel better.

To others like me, I would say: talk to someone your age or someone who understands. If your school has a nurse or counselor like Nisha ma’am, don’t be afraid to open up. You’ll feel lighter, and it really helps.

Photo credit for all images: WHO Nepal/S.Shrestha